Introducing Get Your Bride Body for Your Wedding Look

Nearly every bride I know has wanted to tone up in time for her wedding day, and I was no different. Thanks to a few changes to my diet, and...

Introducing Get Your Bride Body for Your Wedding Look 2014-02-15T08:25:00-08:00 Rating: 4.5 Posted By: Cheking

Before the Big Day's Christmas Personal Training Gift List

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } Happy Christmas from your Before the Big Day P.T! ...

Before the Big Day's Christmas Personal Training Gift List 2013-12-18T03:30:00-08:00 Rating: 4.5 Posted By: Cheking

How To Get Fit For Your Wedding Day

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } If you're getting married this summer, never fe...

How To Get Fit For Your Wedding Day 2012-06-19T05:03:00-07:00 Rating: 4.5 Posted By: Cheking

Walking Your Way to Your Wedding Weight

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } Are you wondering how you're going to drop a fe...

Walking Your Way to Your Wedding Weight 2012-05-15T02:39:00-07:00 Rating: 4.5 Posted By: Cheking

Your Rainbow Wedding Diet

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } If you're finding it hard to focus on your wedd...

Your Rainbow Wedding Diet 2012-05-02T02:30:00-07:00 Rating: 4.5 Posted By: Cheking

Your Wedding Day Diet - Virtually Fat-Free Raspberry Muffins

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } As you plan for your wedding, you may well be dieti...

Your Wedding Day Diet - Virtually Fat-Free Raspberry Muffins 2012-04-21T07:37:00-07:00 Rating: 4.5 Posted By: Cheking

Wedding Personal Training - Top Wedding Mini-Workouts

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } In the run up to the summer wedding season, I'm...

Wedding Personal Training - Top Wedding Mini-Workouts 2012-04-12T02:28:00-07:00 Rating: 4.5 Posted By: Cheking

Your Wedding Diet - Detox with Herbal Teas

{Posting by Alice Cowen , Before the Big Day's Personal Trainer & Nutritionist } Last month I gave up caffeine. I'd realised I w...

Your Wedding Diet - Detox with Herbal Teas 2012-03-30T02:27:00-07:00 Rating: 4.5 Posted By: Cheking

Before the Big Day Personal Trainer - Healthy Eating Tip

{Advice from Alice } A power smoothie is a great way to start the day. This particular drink is quick to make and full of goodness, with pro...

Before the Big Day Personal Trainer - Healthy Eating Tip 2012-03-20T03:34:00-07:00 Rating: 4.5 Posted By: Cheking

Before the Big Day Personal Trainer - Choosing Your Trainers

Alice : This is the second of my personal training blog postings for Before the Big Day. I'm here to help you get fit and toned for your...

Before the Big Day Personal Trainer - Choosing Your Trainers 2012-03-05T02:34:00-08:00 Rating: 4.5 Posted By: Cheking

Welcome Before the Big Day's Wedding Personal Trainer

Exciting news! Now that Before the Big Day is over 2 years old {my baby, so big!}, it's time for this boutique wedding blog to get growi...

Welcome Before the Big Day's Wedding Personal Trainer 2012-02-24T02:35:00-08:00 Rating: 4.5 Posted By: Cheking